Dis-ease begins when the Emotional and Mental Bodies are in conflict. Does your mind, your logic and ego override your emotions or do you find that you are at the mercy of ever changing emotions? Which is dominant? The key is to strike a Balance so at to achieve calm, peace and harmony.
Creating balance and calm within mind and body begins with reaching a state of equilibrium through Meditation or Mindfulness.
Meditating can take 10 minutes to a few hours depending on how you feel and whilst you are in this meditative state, you have the opportunity to release stress and anxiety, calm breathing and heart rate, release tension from muscles, allow a churning stomach to settle and find clarity.
Inner Voyages offers: FOUNDATIONS FOR MEDITATION - a short course to ensure your practice of meditation is done within a safe and protected sacred space.
How our emotional being determines the ability to create, grow and sustain wealth.
GUIDED SPIRITUAL RETREATS
Attend retreats held around the world in significant sacred places to expand, learn and explore.