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MEDITATION

8/18/2016

2 Comments

 
Why meditate?
What purpose does it have?


Let me share a tiny part of my journey with you for it may give you a small insight into the power of meditation.

I started my meditative journey some 12 year ago when I was physically and mentally exhausted.


Everything was twirling around as I cared for everyone the best I could - well everyone except for myself of course!   Does this sound familiar in any respect?

At this time I was also working on a new business collaboration and my partner suggested I speak with Helen.  His teacher and mentor. Through her guidance, I came to see how close to collapse I had become and when it was suggested that I meditate, I thought little of it as a tool for well-being and decided to try it as there was certainly nothing to lose.

Giving it a go, I started with 5 minutes and now 2 hours can float by in a second if I choose to go into a deep meditative state.


I followed a meditation led by Helen - it was the start of an amazing inner voyage that I continue to navigate to this day. I learned to protect myself appropriately and followed the protocols as instructed by Spirit.

In my meditations I heard answers to my questions and was guided when lost. I found courage when I believed I had none and let go of fear, worry and anxiety to claim my life for me.  I found warmth, divine peace and calm.  When I was drowning emotionally I was able to use meditation to step out of the emotion to gain control once again.  When my mind was muddled and frenetic, I asked for clarity and it came.


I cannot overstate the health and mental well-being that is derived from meditation and I encourage you to launch your inner voyage.  Navigating such a journey to self is a profound delight.

I suggest initially to use a guided meditation so that you can follow the process easily - there are so many to chose from.  Over time you will know the meditations that work for you.
2 Comments
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6/20/2017 10:34:25 pm

I always meditate when I'm stressed out. Meditation is an important aspect of healing. With meditation, you can heal off your mental and physical problems. It's also a great way to relieve your emotional stress. This is why I recommend meditation to all of the people who are over working themselves.

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Meditation
7/17/2017 11:23:03 pm

Hi, you are absolutely correct. Meditation is the spiritual path to our heart and our Essence. It has the ability to relieve stress in body and mind and is in an invaluable tool to unlocking the puzzle within. The strength that you derive from being connected with your higher self and the insights that come to you within meditation allow you to live a more harmonious existence. And more profound life and a life lived in Joy. Thank you for your comment. Mel

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  • Home
    • About
  • Readings
    • How I began
  • Meditation
    • Foundations for Meditation
    • Meditation Book
    • Wellness
    • Participant Feedback
  • Store
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  • Contact