MEDITATION

Why meditate?
What purpose does it have?

Let me share a tiny part of my journey with you for it may give you a small insight into the power of meditation.

I started my meditative journey some 12 year ago when I was physically and mentally exhausted.

Everything was twirling around as I cared for everyone the best I could - well everyone except for myself of course!   Does this sound familiar in any respect?

At this time I was also working on a new business collaboration and my partner suggested I speak with Helen.  His teacher and mentor. Through her guidance, I came to see how close to collapse I had become and when it was suggested that I meditate, I thought little of it as a tool for well-being and decided to try it as there was certainly nothing to lose.

Giving it a go, I started with 5 minutes and now 2 hours can float by in a second if I choose to go into a deep meditative state.

I followed a meditation led by Helen - it was the start of an amazing inner voyage that I continue to navigate to this day. I learned to protect myself appropriately and followed the protocols as instructed by Spirit.

In my meditations I heard answers to my questions and was guided when lost. I found courage when I believed I had none and let go of fear, worry and anxiety to claim my life for me.  I found warmth, divine peace and calm.  When I was drowning emotionally I was able to use meditation to step out of the emotion to gain control once again.  When my mind was muddled and frenetic, I asked for clarity and it came.

I cannot overstate the health and mental well-being that is derived from meditation and I encourage you to launch your inner voyage.  Navigating such a journey to self is a profound delight.

I suggest initially to use a guided meditation so that you can follow the process easily - there are so many to chose from.  Over time you will know the meditations that work for you.