GUIDED MEDITATIONS

Spirit works through Mel  to create a personal guided journey through meditation.

This enables people to address negative energies such as fear, worry, worthlessness, anger, guilt and resentment.

Wherever these energies are held within the body, clients are led to this area allowing an to opportunity to focus on the cause, the growth and the commencement of release.
 
Such negative feelings inhibit and imprison. There comes a point when sheer  inner strength allows people to face fears and let them go.  

I worked with a client recently who was experiencing depression, anxiety, worry and fear.  Fear about the future, about
life, about who they were and what they wanted.

Spirit guided her into a meditation to explore the birth of these feelings and after the meditation, she noted how her energy had changed, her mind was clearer and she felt calmer. 

Learn to meditation is a safe and protected space.

For more information on guided meditations