Can you answer these questions honestly for yourselves?
We all carry fear within us to varying degrees. It is part of our fabric. It is when that fear or fears affects our lives negatively that action can be taken to regain control over our lives.
Whether it starts in childhood or develops over time, there are things that make us afraid and so as a coping mechanism, we tend to go into avoidance or become frozen. It is rare that we learn the skills to manage or work with our fears so as to contain it. It is often left alone to grow, gaining more of a foothold so that if and when we get the courage to deal with it, it takes a lot of work to rid ourselves of it and it hurts whilst we go through that process.
Ripping out the roots of fear is hard. Yet being free is the greatest reward. To be rid of the pressure and anxiety it causes, it is worth going through the pain in the short term in order to reap the rewards over the long term.
There comes a point where constant fear may cripple you emotionally, create health issues or dis- ease within and affect your relationship and your career detrimentally. You are at the mercy of it.
At this point you have the ability to say enough, I am going to address this, or I'm going to allow it to diminish me and control my life.
When you have had enough of the stomach churning, the anxiety, terror and worry, then try taking back control.
There are steps you can take. Simple steps that will enable you to recognise the fear/s and the associated emotions, understand your reactions, accept, release and regain control.
The rewards in taking these steps are creating balance and calm within, changing how you perceive yourself, how you are perceived by others and how you interact with life.
Inner Voyages facilitates access to highly experienced Coaches who work with you to achieve positive transformation - from fear to success. They specialise in transforming fear whilst providing support and feedback throughout the process.
You are welcome to have a chat with them to understand their techniques and their programmes and see how they may be of benefit you.
TRANSFORM FEAR TO FREEDOM
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