Do you REACT or RESPOND to circumstances that are affecting you?
Do you react from an emotional perspective where your EMOTIONS are in control of any decisions you make, or, do you detach from your emotions, think about what is ocurring calmly and respond in a measured way?
When you REACT, your Soul cannot bring to you what it required. If your emotional body is dancing all over the place, you are not going to create or manifest that which you seek because your emotional body is interfering with the process.
It is beneficial to learn to DETACH from your emotions so that you are not experiencing extremes. When you are controlled by your Emotional Body, you step out of balance. You are not calm, your mind is clouded and you become highly sensitive.
When next you experience a circumstance that makes you feel sad, angry, anxious or depressed, before you yell, cry or run, try to acknowledge that you are being controlled by your emotions and stop for a minute. Focus on your breathing, repeat to yourself that you are calm and in control as you breath rhythmically, allow the emotion to dissipate. When you have stepped out of the emotion, ask yourself why did the circumstance arise, who created the circumstance, how is it directed at you, how does it affect you, what is the intent of this circumstance and is it directed personally or not.
Ask yourself about the role you played in the circumstance. Look at the big picture to understand the intent and if that intent is to diminish you or to support you.
If you are being undermined, dismissed or attacked, ask yourself why you are there.
Mel writes to provide information, course dates, new events
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