What purpose does it have?
Let me share a tiny part of my journey with you for it may give you a small insight into the power of meditation.
I started my meditative journey some 12 year ago when I was physically and mentally exhausted.
Everything was twirling around as I cared for everyone the best I could - well everyone except for myself of course! Does this sound familiar in any respect?
At this time I was also working on a new business collaboration and my partner suggested I speak with Helen. His teacher and mentor. Through her guidance, I came to see how close to collapse I had become and when it was suggested that I meditate, I thought little of it as a tool for well-being and decided to try it as there was certainly nothing to lose.
Giving it a go, I started with 5 minutes and now 2 hours can float by in a second if I choose to go into a deep meditative state.
I followed a meditation led by Helen - it was the start of an amazing inner voyage that I continue to navigate to this day. I learned to protect myself appropriately and followed the protocols as instructed by Spirit.
In my meditations I heard answers to my questions and was guided when lost. I found courage when I believed I had none and let go of fear, worry and anxiety to claim my life for me. I found warmth, divine peace and calm. When I was drowning emotionally I was able to use meditation to step out of the emotion to gain control once again. When my mind was muddled and frenetic, I asked for clarity and it came.
I cannot overstate the health and mental well-being that is derived from meditation and I encourage you to launch your inner voyage. Navigating such a journey to self is a profound delight.
I suggest initially to use a guided meditation so that you can follow the process easily - there are so many to chose from. Over time you will know the meditations that work for you.
As we hurtle towards to end of another year, take a moment to reflect upon time passed.
"Your time" - each minute of every day throughout the year has been working with your sub conscious to deliver to you the life you are living. Creating for you in reality, a life based upon your deeply held self beliefs.
What have those self beliefs created for you this past year?
What could you change about your self beliefs so as to change the direction of your life in 2016 or are you satisfied with what you have created?
Ask of yourself;
If you have achieved all that you set out to achieve and are fulfilled, then your self beliefs have delivered to you the textural riches you believe you are worthy of experiencing. Time to celebrate your life.
If you are feeling small, restricted, frustrated, sad or dissatisfied, then it is time to look at what you believe about yourself and take steps to change those self perceptions so that you may create abundance and light in all areas of your life.
It CAN be done.
The time to start is now, in every thought you think, every emotion you feel and every action you take in every minute of every day, be kind to yourself, appreciate yourself, laugh and see the Joy of you.
Set your intent for the year, set your intent for each day and create the affirmations that will train your sub conscious into creating for you the life you seek to live.
To speak with an Educator/Coach to review your self perceptions and take powerful steps to change or enhance your life, contact INNER VOYAGES for a discussion.
If you have negative responses to these questions, there are qualifies people to assist you.
Intuitive means "having the ability to understand or know something without any direct evidence or reasoning process. It is Instinctive, based on what one feels without conscious reasoning."
Having to conform to societal expectations and norms from birth, the innate connection to our intuitive mind tends to fray over time. We slowly lose our ability to listen to ourselves and to make decisions based on our "feeling" about something and instead suppress those feelings and listen to the external chatterings of others.
We learn to place more importance on the opinions, wants and thoughts of others, than our own. We learn to do what we are told, to follow, to not go against the grain or upset the apple cart - to conform. When we conform, we give our identity away in order to feel safe, We do not chose to be seen as unique or different otherwise we may be rejected by the group We let go of our intuition for the sake of being accepted.
Have you ever been in a situation where your "gut feeling" was warning you against taking actions that you intended to take? Where you stomach was churning, your heart palpitated when you thought about what you were about to do, yet you ignored the signs of stress and proceeded because of perceived potential or someone else saying it was a good idea overrode those feelings of dread? And did you find you walked into a disaster?
Through learning to reconnect to intuition, to listen and understand self from a personality, emotional and soul perspective, life decisions have more of an opportunity to produce successful outcomes rather than repeating a pattern of disaster.
The courses and coaching programmes offered by Inner Voyages are designed to facilitate the reconnection of the conscious mind to the intuitive mind, Without understanding why we make the decisions we do or how we view our self worth, we are not truly in control of our actions. We become easily influenced and often give our power away to others becoming victims in the process when all does not go as anticipated.
If you seek to take control of your life and to step out of fear and into calm, to effect positive change financially, personally or professionally, consider participating in one of our highly successful courses.
THE ENERGY OF A SPIRITUAL SHOWER
Created by Jacqueline Muller
3Dom Creations Ltd
Benefit from the essences of a mist infused with the energies of the violet ray of transmutation, the pink ray of love and the blue ray of healing.
Used to clear your aura, burn off negative energies or feel invigorated. It also aids in recovery from illness, helps to relieve headaches and to overcome jet lag.
Encased in a bottle forged in Germany by the only company in the world able to replicate the glass making methods of the ancient Egyptians. Designed to provide optimum protection for the spray.
Filled with organic essences sourced in Western Australia.
Spray from above your head morning and night or whenever feeling anxious and nervous to be enveloped by these potent energies and the refreshingly beautiful aroma.
A truly unique energy.
Made in Australia
Mel writes to provide information, course dates, new events