It seems many of us spend most of our energy and time 'doing' in our lives - doing was needs to be done or what is expected and we value ourselves based upon how much we 'do' rather than who we 'be'.
As we move through the year, our lives tend to speed up as what needs to be done demands greater attention. Work commitments, family, friends, bills, relationships and looking after pets - the list goes on until there is no room left in our minds to dream. We juggle and we become practical.
Do you ever step back and do an audit on your life?
Ask yourself, who in my life supports me or depletes me?
Is my job enhancing my life or dulling it?
Am I coping financially?
Is my health as good as it could be?
Is my heart singing, calm and at peace?
Am I happy being exactly where I am, doing what I am and see myself as a success?
If you are able to answer yes to these questions, then you are attuned to your inner guidance and all is well.
If not, it presents a good opportunity to audit your life. To sweep away that which does not serve your well-being, balance and happiness and start to listen to your intuition.
Learning to meditate, to connect to your higher self will allow you to ask questions and hear answers that will guide you. To learn to trust in yourself is a gift. To know that you are safe and supported, too is a gift.
Looking after yourself is the most valuable gift of all.
Learn to meditate so as to connect to your Heart Chakra to hear what is waiting to be shared.
Mel writes to provide information, course dates, new events