Learn the protocols to create a safe and protected space in which to commence your inner voyages
A short course comprising of 4 sessions over 4 weeks which may be completed through personal sessions, Skype, zoom or phone,.
Coursework is emailed to you
Session 1 is one hour in length focussing on the protocols and a meditation.
Three sessions are twenty minutes each with a guided meditation.
At the completion of the course you will know the 9 steps to creating a safe and protected space in which to meditate, how to use breathing for balance, how to clear and protect your energy field, connect to your higher self and your Guides.
Asking your soul
A quick method to bring to the forefront of your mind anything you soul may wish you to hear or address within meditation.
Incorporating a hand eye exercise
Adopt a breathing technique that will calm you and assist as you descend into the meditative state.
It serves to regulate breathing, assist in developing a capacity for deep breathing, create clarity and in oxygenation.
Learn to release any negative or unwanted energy that you pick up as you interact with people throughout the day from your energy field.
Learn to ground and anchor yourself into the earth so that you do not float away.
Protecting your energy field from negative entities and energies is vital to ensure spiritual safety.
Learn how to invoke energetic protection.
A simple and effective guided meditation to practice and to take you into the meditative state to explore your inner world.
Returning from a meditation
Learn how to return from the meditative state, to centre and ground.
This step is very important.
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Meditatesafely in a protected sacred space, calmly and productively. The opportunity to connect to your higher Self and your Guides
What a breakthrough!
I first had a reading with Mel in which she pinpointed areas of my life I was blocked and stagnating. I then decided to undergo the four week guided meditations to quite literally, take an inner voyage to unlock my ability to move forward and more importantly, correct negative, self sabotaging beliefs that have been holding me back for quite some time.
Mel's approach is fantastic. She connects with client's so well and her intuition, pared with the ability to guide a client to find their own answers and growth potential is just amazing.
Mel's guided meditations have enabled me to not only find the answers within, but get back in touch with myself, see immediate changes, speedy results and have enabled me to feel more calm and grounded than I have done in years.
I work as a registered nurse specialising in Mental Health. Mel has taught me how to breathe and meditate the proper way. A unique and highly gifted person. Has changed my life!!! Thanks Mel.