A handmade book outlining 9 steps as given by Spirit to create a safe, protected space for meditation. It covers the information taught in the short course condensed into a booklet for easy access and daily use . It includes; Eye Exercise Breathing Exercise Setting Intent Clearing Energy Creating a Sacred Space Invoking protection Grounding Entering a Meditation Returning from a Meditation Meditations
It comes in a: A Sari bag or Linen Pouch, your choice
Add A beautiful affirmation card Gemstone and Botanical Test Tube Gemstone and Crystal Locket Spirit is very clear when they say Spiritual Protection is necessary whilst meditating. Learn the protocols that will ensure you are sitting within a safe and protected space as your embark on your inner voyages.